Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Beet Greens"
| Food Name: Cooked Beet Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 38 | Polyunsaturated Fat (mg): 70 |
| Omega-3 (mg): 6 | Omega-6 (mg): 65 |
| Vitamins | |
| Vitamin A (IU): 7654 | Vitamin A (RAE) (mcg): 383 |
| Vitamin C (mg): 25 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 484 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 2 |
| Magnesium (mg): 68 | Phosphorus (mg): 41 |
| Potassium (mg): 909 | Sodium (mg): 241 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 76 |
| Isoleucine (mg): 53 | Leucine (mg): 115 |
| Lysine (mg): 75 | Methionine (mg): 21 |
| Cystine (mg): 24 | Phenylalanine (mg): 68 |
| Tyrosine (mg): 61 | Valine (mg): 76 |
| Arginine (mg): 73 | Histidine (mg): 39 |
| Alanine (mg): 95 | Aspartic Acid (mg): 152 |
| Glutamic Acid (mg): 312 | Glycine (mg): 94 |
| Proline (mg): 61 | Serine (mg): 82 |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 4590 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 1819 |
| PRAL Score: -20 | |
Key Nutrition Facts about Cooked Beet Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Beet Greens'?
100 grams of 'Cooked Beet Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Beet Greens'?
A 100-gram serving of 'Cooked Beet Greens' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Beet Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Beet Greens' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Beet Greens' contain calcium, potassium, iron, and other essential minerals?
'Cooked Beet Greens' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 909 mg (19% DV),
Magnesium (mg): 68 mg (16% DV).
'Cooked Beet Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 41 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Cooked Beet Greens in significant amounts?
'Cooked Beet Greens' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 383 mcg (43% DV),
Vitamin A (IU): 7654 IU (255% DV),
Vitamin C (mg): 25 mg (28% DV),
Vitamin K (mcg): 484 mcg (403% DV).
'Cooked Beet Greens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cooked Beet Greens' may be harmful if consumed in excess?
'Cooked Beet Greens' does not contain significant amounts of commonly overconsumed nutrients per 100g.