Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Atlantic Perch"
| Food Name: Cooked Atlantic Perch | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 2 |
| Protein (g): 19 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 63 | Monounsaturated Fat (mg): 575 |
| Polyunsaturated Fat (mg): 368 | Omega-3 (mg): 283 |
| Omega-6 (mg): 45 | EPA (20:5 n-3) (mg): 75 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 186 |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 58 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 27 |
| Phosphorus (mg): 300 | Potassium (mg): 226 |
| Sodium (mg): 347 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 851 |
| Isoleucine (mg): 874 | Leucine (mg): 1498 |
| Lysine (mg): 1770 | Methionine (mg): 590 |
| Cystine (mg): 193 | Phenylalanine (mg): 772 |
| Tyrosine (mg): 658 | Valine (mg): 897 |
| Arginine (mg): 1226 | Histidine (mg): 386 |
| Alanine (mg): 1089 | Aspartic Acid (mg): 1884 |
| Glutamic Acid (mg): 2917 | Glycine (mg): 817 |
| Proline (mg): 636 | Serine (mg): 760 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 15 |
| PRAL Score: 14 | |
Key Nutrition Facts about Cooked Atlantic Perch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Atlantic Perch'?
100 grams of 'Cooked Atlantic Perch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Atlantic Perch'?
A 100-gram serving of 'Cooked Atlantic Perch' provides around 96 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Atlantic Perch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Atlantic Perch' is mainly a source of protein. It contains 19g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Atlantic Perch' contain calcium, potassium, iron, and other essential minerals?
'Cooked Atlantic Perch' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 300 mg (24% DV),
Sodium (mg): 347 mg (15% DV).
'Cooked Atlantic Perch' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cooked Atlantic Perch in significant amounts?
'Cooked Atlantic Perch' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Atlantic Perch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 58 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cooked Atlantic Perch' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).