Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Artichokes (Globe Or French)"
| Food Name: Cooked Artichokes (Globe Or French) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 5 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 216 |
| Omega-3 (mg): 59 | Omega-6 (mg): 157 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 119 |
| Food Folate (mcg): 119 | Folate DFE (mcg): 119 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 61 |
| Potassium (mg): 264 | Sodium (mg): 53 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 394 | PRAL Score: -3 |
Key Nutrition Facts about Cooked Artichokes (Globe Or French)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Artichokes (Globe Or French)'?
100 grams of 'Cooked Artichokes (Globe Or French)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Artichokes (Globe Or French)'?
A 100-gram serving of 'Cooked Artichokes (Globe Or French)' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Artichokes (Globe Or French)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Artichokes (Globe Or French)' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Artichokes (Globe Or French)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Artichokes (Globe Or French)' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Cooked Artichokes (Globe Or French) in significant amounts?
'Cooked Artichokes (Globe Or French)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 119 mcg (30% DV),
Food Folate (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 119 mcg (30% DV).
'Cooked Artichokes (Globe Or French)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Artichokes (Globe Or French)' may be harmful if consumed in excess?
'Cooked Artichokes (Globe Or French)' does not contain significant amounts of commonly overconsumed nutrients per 100g.