Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Collards Frozen Chopped Unprepared"
| Food Name: Collards Frozen Chopped Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 3 |
| Carbohydrates (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 3 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 178 |
| Omega-3 (mg): 96 | Omega-6 (mg): 72 |
| Vitamins | |
| Vitamin A (IU): 9183 | Vitamin A (RAE) (mcg): 459 |
| Vitamin C (mg): 40 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 73 | Food Folate (mcg): 73 |
| Folate DFE (mcg): 73 | |
| Minerals | |
| Calcium (mg): 201 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 27 |
| Potassium (mg): 253 | Sodium (mg): 48 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 95 |
| Isoleucine (mg): 109 | Leucine (mg): 167 |
| Lysine (mg): 128 | Methionine (mg): 37 |
| Cystine (mg): 27 | Phenylalanine (mg): 96 |
| Tyrosine (mg): 73 | Valine (mg): 131 |
| Arginine (mg): 138 | Histidine (mg): 51 |
| Alanine (mg): 116 | Aspartic Acid (mg): 206 |
| Glutamic Acid (mg): 225 | Glycine (mg): 103 |
| Proline (mg): 115 | Serine (mg): 87 |
| Other Compounds | |
| Beta-Carotene (mcg): 5510 | PRAL Score: -6 |
Key Nutrition Facts about Collards Frozen Chopped Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Collards Frozen Chopped Unprepared'?
100 grams of 'Collards Frozen Chopped Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Collards Frozen Chopped Unprepared'?
A 100-gram serving of 'Collards Frozen Chopped Unprepared' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Collards Frozen Chopped Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Collards Frozen Chopped Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Collards Frozen Chopped Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Collards Frozen Chopped Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 201 mg (15% DV).
'Collards Frozen Chopped Unprepared' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Collards Frozen Chopped Unprepared in significant amounts?
'Collards Frozen Chopped Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 459 mcg (51% DV),
Vitamin A (IU): 9183 IU (306% DV),
Vitamin C (mg): 40 mg (44% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Food Folate (mcg): 73 mcg (18% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Collards Frozen Chopped Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Collards Frozen Chopped Unprepared' may be harmful if consumed in excess?
'Collards Frozen Chopped Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.