Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Substitute Cereal Grain Beverage Powder"
| Food Name: Coffee Substitute Cereal Grain Beverage Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 78 |
| Sugars (g): 5 | Fiber (g): 23 |
| Net Carbs (g): 55 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 356 |
| Polyunsaturated Fat (mg): 1225 | Omega-3 (mg): 83 |
| Omega-6 (mg): 1134 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 18 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 52 | Food Folate (mcg): 52 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 5 |
| Magnesium (mg): 244 | Phosphorus (mg): 580 |
| Potassium (mg): 2443 | Sodium (mg): 83 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 64 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 194 | PRAL Score: -34 |
| Caffeine (mg): 19 | |
Key Nutrition Facts about Coffee Substitute Cereal Grain Beverage Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Substitute Cereal Grain Beverage Powder'?
100 grams of 'Coffee Substitute Cereal Grain Beverage Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee Substitute Cereal Grain Beverage Powder'?
A 100-gram serving of 'Coffee Substitute Cereal Grain Beverage Powder' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Substitute Cereal Grain Beverage Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Substitute Cereal Grain Beverage Powder' is mainly a source of carbohydrates. It contains 6g protein, 78g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Substitute Cereal Grain Beverage Powder' contain calcium, potassium, iron, and other essential minerals?
'Coffee Substitute Cereal Grain Beverage Powder' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 2443 mg (52% DV),
Magnesium (mg): 244 mg (58% DV),
Phosphorus (mg): 580 mg (46% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 64 mcg (116% DV).
'Coffee Substitute Cereal Grain Beverage Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Coffee Substitute Cereal Grain Beverage Powder in significant amounts?
'Coffee Substitute Cereal Grain Beverage Powder' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Coffee Substitute Cereal Grain Beverage Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Coffee Substitute Cereal Grain Beverage Powder' may be harmful if consumed in excess?
'Coffee Substitute Cereal Grain Beverage Powder' does not contain significant amounts of commonly overconsumed nutrients per 100g.