Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cola Soft Drink"
| Food Name: Cola Soft Drink | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 42 | Carbohydrates (g): 10 |
| Sugars (g): 10 | Net Carbs (g): 10 |
| Water (g): 89 | |
| Minerals | |
| Calcium (mg): 1 | Phosphorus (mg): 9 |
| Potassium (mg): 5 | Sodium (mg): 3 |
| Other Compounds | |
| Caffeine (mg): 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 4 | Fructose (g): 6 |
Key Nutrition Facts about Cola Soft Drink
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cola Soft Drink'?
100 grams of 'Cola Soft Drink' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cola Soft Drink'?
A 100-gram serving of 'Cola Soft Drink' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cola Soft Drink' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cola Soft Drink' is mainly a source of carbohydrates. It contains 0g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cola Soft Drink' contain calcium, potassium, iron, and other essential minerals?
'Cola Soft Drink' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 5 mg (0% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cola Soft Drink in significant amounts?
'Cola Soft Drink' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Cola Soft Drink' may be harmful if consumed in excess?
'Cola Soft Drink' does not contain significant amounts of commonly overconsumed nutrients per 100g.