Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Latte"
| Food Name: Coffee Latte | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 465 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 7 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 100 | Magnesium (mg): 23 |
| Phosphorus (mg): 78 | Potassium (mg): 136 |
| Sodium (mg): 41 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 3 | PRAL Score: -1 |
| Caffeine (mg): 36 | |
Key Nutrition Facts about Coffee Latte
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Latte'?
100 grams of 'Coffee Latte' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee Latte'?
A 100-gram serving of 'Coffee Latte' provides around 43 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee Latte' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Latte' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Latte' contain calcium, potassium, iron, and other essential minerals?
'Coffee Latte' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Coffee Latte in significant amounts?
'Coffee Latte' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Coffee Latte' may be harmful if consumed in excess?
'Coffee Latte' does not contain significant amounts of commonly overconsumed nutrients per 100g.