Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Instant Mocha Sweetened"
| Food Name: Coffee Instant Mocha Sweetened | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 460 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 74 |
| Sugars (g): 58 | Fiber (g): 2 |
| Net Carbs (g): 72 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8934 |
| Polyunsaturated Fat (mg): 1053 | Omega-3 (mg): 58 |
| Omega-6 (mg): 995 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 271 | Magnesium (mg): 68 |
| Phosphorus (mg): 251 | Potassium (mg): 1033 |
| Sodium (mg): 317 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: -15 |
| Caffeine (mg): 360 | Theobromine (mg): 294 |
Key Nutrition Facts about Coffee Instant Mocha Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Instant Mocha Sweetened'?
100 grams of 'Coffee Instant Mocha Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Instant Mocha Sweetened'?
A 100-gram serving of 'Coffee Instant Mocha Sweetened' provides around 460 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Instant Mocha Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Instant Mocha Sweetened' is mainly a source of carbohydrates. It contains 5g protein, 74g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Instant Mocha Sweetened' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 271 mg (21% DV),
Potassium (mg): 1033 mg (22% DV),
Magnesium (mg): 68 mg (16% DV),
Phosphorus (mg): 251 mg (20% DV).
'Coffee Instant Mocha Sweetened' contains low amounts of the following minerals per 100g:
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Coffee Instant Mocha Sweetened in significant amounts?
'Coffee Instant Mocha Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Coffee Instant Mocha Sweetened' may be harmful if consumed in excess?
'Coffee Instant Mocha Sweetened' contains potentially high-risk amounts of the following nutrients per 100g:
Caffeine (mg): 360 mg (90% of max recommended),
Theobromine (mg): 294 mg (59% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).