Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Instant With Whitener Reduced Calorie"
| Food Name: Coffee Instant With Whitener Reduced Calorie | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 509 | Total Fat (g): 29 |
| Protein (g): 2 | Carbohydrates (g): 60 |
| Sugars (g): 59 | Fiber (g): 1 |
| Net Carbs (g): 59 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 25 | Monounsaturated Fat (mg): 1705 |
| Polyunsaturated Fat (mg): 576 | Omega-6 (mg): 576 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 2 |
| Phosphorus (mg): 135 | Potassium (mg): 909 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 9 |
| PRAL Score: -14 | Caffeine (mg): 21 |
Key Nutrition Facts about Coffee Instant With Whitener Reduced Calorie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Instant With Whitener Reduced Calorie'?
100 grams of 'Coffee Instant With Whitener Reduced Calorie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Instant With Whitener Reduced Calorie'?
A 100-gram serving of 'Coffee Instant With Whitener Reduced Calorie' provides around 509 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Instant With Whitener Reduced Calorie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Instant With Whitener Reduced Calorie' is mainly a source of carbohydrates. It contains 2g protein, 60g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Instant With Whitener Reduced Calorie' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 909 mg (19% DV).
'Coffee Instant With Whitener Reduced Calorie' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 135 mg (11% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Coffee Instant With Whitener Reduced Calorie in significant amounts?
'Coffee Instant With Whitener Reduced Calorie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Coffee Instant With Whitener Reduced Calorie' may be harmful if consumed in excess?
'Coffee Instant With Whitener Reduced Calorie' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 25 g (125% of max recommended).