Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Instant With Chicory"
| Food Name: Coffee Instant With Chicory | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 355 | Protein (g): 9 |
| Carbohydrates (g): 79 | Fiber (g): 1 |
| Net Carbs (g): 78 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 70 |
| Omega-3 (mg): 5 | Omega-6 (mg): 65 |
| Vitamins | |
| Niacin/B3 (mg): 22 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 5 |
| Magnesium (mg): 213 | Phosphorus (mg): 271 |
| Potassium (mg): 3395 | Sodium (mg): 277 |
| Manganese (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 22 | Threonine (mg): 103 |
| Isoleucine (mg): 124 | Leucine (mg): 344 |
| Lysine (mg): 69 | Methionine (mg): 17 |
| Cystine (mg): 146 | Phenylalanine (mg): 189 |
| Tyrosine (mg): 119 | Valine (mg): 198 |
| Arginine (mg): 38 | Histidine (mg): 119 |
| Alanine (mg): 241 | Aspartic Acid (mg): 344 |
| Glutamic Acid (mg): 1462 | Glycine (mg): 318 |
| Proline (mg): 253 | Serine (mg): 91 |
| Other Compounds | |
| PRAL Score: -64 | Caffeine (mg): 2063 |
Key Nutrition Facts about Coffee Instant With Chicory
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Instant With Chicory'?
100 grams of 'Coffee Instant With Chicory' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee Instant With Chicory'?
A 100-gram serving of 'Coffee Instant With Chicory' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Instant With Chicory' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Instant With Chicory' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Instant With Chicory' contain calcium, potassium, iron, and other essential minerals?
'Coffee Instant With Chicory' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 3395 mg (72% DV),
Magnesium (mg): 213 mg (51% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 271 mg (22% DV),
Selenium (mcg): 9 mcg (16% DV).
'Coffee Instant With Chicory' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Coffee Instant With Chicory in significant amounts?
'Coffee Instant With Chicory' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 22 mg (138% DV).
Which nutrients in 'Coffee Instant With Chicory' may be harmful if consumed in excess?
'Coffee Instant With Chicory' contains potentially high-risk amounts of the following nutrients per 100g:
Caffeine (mg): 2063 mg (516% of max recommended).