Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Instant Regular Powder"
| Food Name: Coffee Instant Regular Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 75 |
| Net Carbs (g): 75 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 196 |
| Omega-3 (mg): 15 | Omega-6 (mg): 180 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 28 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 4 |
| Magnesium (mg): 327 | Phosphorus (mg): 303 |
| Potassium (mg): 3535 | Sodium (mg): 37 |
| Manganese (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 142 |
| Isoleucine (mg): 172 | Leucine (mg): 478 |
| Lysine (mg): 96 | Methionine (mg): 23 |
| Cystine (mg): 202 | Phenylalanine (mg): 262 |
| Tyrosine (mg): 165 | Valine (mg): 276 |
| Arginine (mg): 53 | Histidine (mg): 165 |
| Alanine (mg): 335 | Aspartic Acid (mg): 478 |
| Glutamic Acid (mg): 2030 | Glycine (mg): 441 |
| Proline (mg): 351 | Serine (mg): 126 |
| Other Compounds | |
| Choline (mg): 102 | PRAL Score: -68 |
| Caffeine (mg): 3142 | |
Key Nutrition Facts about Coffee Instant Regular Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Instant Regular Powder'?
100 grams of 'Coffee Instant Regular Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee Instant Regular Powder'?
A 100-gram serving of 'Coffee Instant Regular Powder' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Instant Regular Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Instant Regular Powder' is mainly a source of carbohydrates. It contains 12g protein, 75g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Instant Regular Powder' contain calcium, potassium, iron, and other essential minerals?
'Coffee Instant Regular Powder' is a good source of the following minerals per 100g:
Potassium (mg): 3535 mg (75% DV),
Magnesium (mg): 327 mg (78% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 303 mg (24% DV),
Selenium (mcg): 13 mcg (24% DV).
'Coffee Instant Regular Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Coffee Instant Regular Powder in significant amounts?
'Coffee Instant Regular Powder' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 28 mg (175% DV).
'Coffee Instant Regular Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Coffee Instant Regular Powder' may be harmful if consumed in excess?
'Coffee Instant Regular Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Caffeine (mg): 3142 mg (786% of max recommended).