Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Water"
| Food Name: Coconut Water | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 2 |
| Omega-6 (mg): 2 | |
| Vitamins | |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 25 |
| Phosphorus (mg): 20 | Potassium (mg): 250 |
| Sodium (mg): 105 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 26 |
| Isoleucine (mg): 28 | Leucine (mg): 53 |
| Lysine (mg): 32 | Methionine (mg): 13 |
| Cystine (mg): 14 | Phenylalanine (mg): 37 |
| Tyrosine (mg): 22 | Valine (mg): 44 |
| Arginine (mg): 118 | Histidine (mg): 17 |
| Alanine (mg): 37 | Aspartic Acid (mg): 70 |
| Glutamic Acid (mg): 165 | Glycine (mg): 34 |
| Proline (mg): 30 | Serine (mg): 37 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: -5 |
Key Nutrition Facts about Coconut Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Water'?
100 grams of 'Coconut Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coconut Water'?
A 100-gram serving of 'Coconut Water' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coconut Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Water' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Water' contain calcium, potassium, iron, and other essential minerals?
'Coconut Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 105 mg (5% DV).
Which vitamins are present in Coconut Water in significant amounts?
'Coconut Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Coconut Water' may be harmful if consumed in excess?
'Coconut Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.