Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2"
| Food Name: Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 31 | Total Fat (g): 2 |
| Carbohydrates (g): 3 | Sugars (g): 3 |
| Net Carbs (g): 3 | Water (g): 95 |
| Fats | |
| Saturated Fat (g): 2 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 63 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin D2 (mcg): 1 | |
| Minerals | |
| Calcium (mg): 188 | Potassium (mg): 19 |
| Sodium (mg): 19 | |
| Other Compounds | |
| Retinol (mcg): 63 | PRAL Score: -3 |
Key Nutrition Facts about Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2'?
100 grams of 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2'?
A 100-gram serving of 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' provides around 31 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' is mainly a source of carbohydrates. It contains 0g protein, 3g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' contain calcium, potassium, iron, and other essential minerals?
'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Potassium (mg): 19 mg (0% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 in significant amounts?
'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV).
Which nutrients in 'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' may be harmful if consumed in excess?
'Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2' does not contain significant amounts of commonly overconsumed nutrients per 100g.