Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cocoa Mix Powder"
| Food Name: Cocoa Mix Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 84 |
| Sugars (g): 66 | Fiber (g): 4 |
| Net Carbs (g): 80 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1325 |
| Polyunsaturated Fat (mg): 114 | Omega-3 (mg): 3 |
| Omega-6 (mg): 107 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 1 |
| Magnesium (mg): 83 | Phosphorus (mg): 315 |
| Potassium (mg): 712 | Sodium (mg): 504 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: -4 |
| Caffeine (mg): 18 | Theobromine (mg): 323 |
Key Nutrition Facts about Cocoa Mix Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cocoa Mix Powder'?
100 grams of 'Cocoa Mix Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cocoa Mix Powder'?
A 100-gram serving of 'Cocoa Mix Powder' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cocoa Mix Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cocoa Mix Powder' is mainly a source of carbohydrates. It contains 7g protein, 84g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cocoa Mix Powder' contain calcium, potassium, iron, and other essential minerals?
'Cocoa Mix Powder' is a good source of the following minerals per 100g:
Phosphorus (mg): 315 mg (25% DV).
It is also an average source of:
Potassium (mg): 712 mg (15% DV),
Magnesium (mg): 83 mg (20% DV),
Sodium (mg): 504 mg (22% DV).
'Cocoa Mix Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cocoa Mix Powder in significant amounts?
'Cocoa Mix Powder' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cocoa Mix Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cocoa Mix Powder' may be harmful if consumed in excess?
'Cocoa Mix Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 323 mg (65% of max recommended).
It also contains moderate levels of:
Sodium (mg): 504 mg (22% of max recommended).