Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cocoa Mix No Sugar Added Powder"
| Food Name: Cocoa Mix No Sugar Added Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 377 | Total Fat (g): 3 |
| Protein (g): 15 | Carbohydrates (g): 72 |
| Sugars (g): 38 | Fiber (g): 8 |
| Net Carbs (g): 64 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 979 |
| Polyunsaturated Fat (mg): 88 | Omega-3 (mg): 3 |
| Omega-6 (mg): 78 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 4 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 4 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 576 | Iron (mg): 5 |
| Magnesium (mg): 208 | Phosphorus (mg): 893 |
| Potassium (mg): 2702 | Sodium (mg): 876 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 115 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: -29 | Caffeine (mg): 19 |
| Theobromine (mg): 658 | |
Key Nutrition Facts about Cocoa Mix No Sugar Added Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cocoa Mix No Sugar Added Powder'?
100 grams of 'Cocoa Mix No Sugar Added Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cocoa Mix No Sugar Added Powder'?
A 100-gram serving of 'Cocoa Mix No Sugar Added Powder' provides around 377 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cocoa Mix No Sugar Added Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cocoa Mix No Sugar Added Powder' is mainly a source of carbohydrates. It contains 15g protein, 72g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cocoa Mix No Sugar Added Powder' contain calcium, potassium, iron, and other essential minerals?
'Cocoa Mix No Sugar Added Powder' is a good source of the following minerals per 100g:
Calcium (mg): 576 mg (44% DV),
Iron (mg): 5 mg (28% DV),
Potassium (mg): 2702 mg (57% DV),
Magnesium (mg): 208 mg (50% DV),
Phosphorus (mg): 893 mg (71% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 876 mg (38% DV).
Which vitamins are present in Cocoa Mix No Sugar Added Powder in significant amounts?
'Cocoa Mix No Sugar Added Powder' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cocoa Mix No Sugar Added Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cocoa Mix No Sugar Added Powder' may be harmful if consumed in excess?
'Cocoa Mix No Sugar Added Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 658 mg (132% of max recommended).
It also contains moderate levels of:
Sodium (mg): 876 mg (38% of max recommended).