Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clam Cake Or Patty"
| Food Name: Clam Cake Or Patty | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 15 |
| Protein (g): 19 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Net Carbs (g): 7 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 4446 | Polyunsaturated Fat (mg): 7362 |
| Omega-3 (mg): 142 | Omega-6 (mg): 6292 |
| EPA (20:5 n-3) (mg): 50 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 118 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 24 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 261 |
| Potassium (mg): 477 | Sodium (mg): 410 |
| Zinc (mg): 1 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 106 | Retinol (mcg): 118 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 7 | |
Key Nutrition Facts about Clam Cake Or Patty
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam Cake Or Patty'?
100 grams of 'Clam Cake Or Patty' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Clam Cake Or Patty'?
A 100-gram serving of 'Clam Cake Or Patty' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clam Cake Or Patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam Cake Or Patty' is mainly a source of protein. It contains 19g protein, 7g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Clam Cake Or Patty' contain calcium, potassium, iron, and other essential minerals?
'Clam Cake Or Patty' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 261 mg (21% DV),
Sodium (mg): 410 mg (18% DV).
'Clam Cake Or Patty' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 477 mg (10% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clam Cake Or Patty in significant amounts?
'Clam Cake Or Patty' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 11 mcg (458% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Clam Cake Or Patty' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Clam Cake Or Patty' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).