Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chrysanthemum"
| Food Name: Chrysanthemum | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Fiber (g): 3 | Water (g): 91 |
| Vitamins | |
| Vitamin A (IU): 2320 | Vitamin A (RAE) (mcg): 116 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 350 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 177 |
| Food Folate (mcg): 177 | Folate DFE (mcg): 177 |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 54 |
| Potassium (mg): 567 | Sodium (mg): 118 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| Beta-Carotene (mcg): 1380 | Lutein + Zeaxanthin (mcg): 3834 |
| PRAL Score: -11 | |
Key Nutrition Facts about Chrysanthemum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chrysanthemum'?
100 grams of 'Chrysanthemum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chrysanthemum'?
A 100-gram serving of 'Chrysanthemum' provides around 24 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chrysanthemum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chrysanthemum' is mainly a source of protein. It contains 3g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Chrysanthemum' contain calcium, potassium, iron, and other essential minerals?
'Chrysanthemum' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Chrysanthemum' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 567 mg (12% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 118 mg (5% DV).
Which vitamins are present in Chrysanthemum in significant amounts?
'Chrysanthemum' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2320 IU (77% DV),
Vitamin K (mcg): 350 mcg (292% DV),
Folate/B9 (mcg): 177 mcg (44% DV),
Food Folate (mcg): 177 mcg (44% DV),
Folate DFE (mcg): 177 mcg (44% DV).
'Chrysanthemum' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 116 mcg (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chrysanthemum' may be harmful if consumed in excess?
'Chrysanthemum' does not contain significant amounts of commonly overconsumed nutrients per 100g.