Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Almond Milk"
| Food Name: Chocolate Almond Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 9 |
| Sugars (g): 9 | Net Carbs (g): 9 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 625 | Polyunsaturated Fat (mg): 208 |
| Omega-6 (mg): 208 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 63 |
| Vitamin C (mg): 4 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 42 | Vitamin E (mg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 19 |
| Potassium (mg): 75 | Sodium (mg): 71 |
| Zinc (mg): 1 | Fluoride (mcg): 69 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 15 |
| Isoleucine (mg): 18 | Leucine (mg): 37 |
| Lysine (mg): 14 | Methionine (mg): 4 |
| Cystine (mg): 5 | Phenylalanine (mg): 28 |
| Tyrosine (mg): 11 | Valine (mg): 20 |
| Arginine (mg): 61 | Histidine (mg): 14 |
| Alanine (mg): 26 | Aspartic Acid (mg): 73 |
| Glutamic Acid (mg): 170 | Glycine (mg): 37 |
| Proline (mg): 26 | Serine (mg): 24 |
| Other Compounds | |
| Choline (mg): 2 | Retinol (mcg): 62 |
| PRAL Score: -3 | Theobromine (mg): 4 |
Key Nutrition Facts about Chocolate Almond Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Almond Milk'?
100 grams of 'Chocolate Almond Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Almond Milk'?
A 100-gram serving of 'Chocolate Almond Milk' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Almond Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Almond Milk' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Almond Milk' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Almond Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 19 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 71 mg (3% DV),
Fluoride (mcg): 69 mcg (2% DV).
Which vitamins are present in Chocolate Almond Milk in significant amounts?
'Chocolate Almond Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Chocolate Almond Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Chocolate Almond Milk' may be harmful if consumed in excess?
'Chocolate Almond Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.