Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chimichanga With Meat And Sour Cream"
| Food Name: Chimichanga With Meat And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 4897 | Polyunsaturated Fat (mg): 3426 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3011 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 171 |
| Potassium (mg): 188 | Sodium (mg): 632 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 103 | Alpha-Carotene (mcg): 5 |
| Lycopene (mcg): 1936 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 4 | |
Key Nutrition Facts about Chimichanga With Meat And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chimichanga With Meat And Sour Cream'?
100 grams of 'Chimichanga With Meat And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chimichanga With Meat And Sour Cream'?
A 100-gram serving of 'Chimichanga With Meat And Sour Cream' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chimichanga With Meat And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chimichanga With Meat And Sour Cream' is mainly a source of carbohydrates. It contains 9g protein, 27g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Chimichanga With Meat And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Chimichanga With Meat And Sour Cream' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 632 mg (27% DV).
'Chimichanga With Meat And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 171 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chimichanga With Meat And Sour Cream in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chimichanga With Meat And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Chimichanga With Meat And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 632 mg (27% of max recommended).