Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Powder"
| Food Name: Chili Powder | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 50 |
| Sugars (g): 7 | Fiber (g): 35 |
| Net Carbs (g): 15 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3211 |
| Polyunsaturated Fat (mg): 8006 | Omega-3 (mg): 519 |
| Omega-6 (mg): 7487 | ALA (18:3 n-3) (mg): 519 |
| Vitamins | |
| Vitamin A (IU): 29650 | Vitamin A (RAE) (mcg): 1483 |
| Vitamin C (mg): 1 | Vitamin E (mg): 38 |
| Vitamin K (mcg): 106 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 330 | Iron (mg): 17 |
| Magnesium (mg): 149 | Phosphorus (mg): 300 |
| Potassium (mg): 1950 | Sodium (mg): 2867 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 270 |
| Isoleucine (mg): 390 | Leucine (mg): 630 |
| Lysine (mg): 360 | Methionine (mg): 130 |
| Cystine (mg): 180 | Phenylalanine (mg): 370 |
| Tyrosine (mg): 190 | Valine (mg): 540 |
| Arginine (mg): 490 | Histidine (mg): 180 |
| Alanine (mg): 450 | Aspartic Acid (mg): 1690 |
| Glutamic Acid (mg): 1590 | Glycine (mg): 600 |
| Proline (mg): 1250 | Serine (mg): 230 |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 3 |
| Beta-Carotene (mcg): 15000 | Alpha-Carotene (mcg): 2090 |
| Lycopene (mcg): 21 | Lutein + Zeaxanthin (mcg): 310 |
| PRAL Score: -32 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 4 | |
Key Nutrition Facts about Chili Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Powder'?
100 grams of 'Chili Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chili Powder'?
A 100-gram serving of 'Chili Powder' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chili Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Powder' is mainly a source of carbohydrates. It contains 13g protein, 50g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili Powder' contain calcium, potassium, iron, and other essential minerals?
'Chili Powder' is a good source of the following minerals per 100g:
Calcium (mg): 330 mg (25% DV),
Iron (mg): 17 mg (94% DV),
Potassium (mg): 1950 mg (41% DV),
Magnesium (mg): 149 mg (35% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 2867 mg (125% DV).
It is also an average source of:
Phosphorus (mg): 300 mg (24% DV).
Which vitamins are present in Chili Powder in significant amounts?
'Chili Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1483 mcg (165% DV),
Vitamin A (IU): 29650 IU (988% DV),
Vitamin E (mg): 38 mg (253% DV),
Vitamin K (mcg): 106 mcg (88% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 2 mg (154% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chili Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Chili Powder' may be harmful if consumed in excess?
'Chili Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2867 mg (125% of max recommended).
It also contains moderate levels of:
Iron (mg): 17 mg (38% of max recommended),
Vitamin A (mcg RAE): 1483 mcg (49% of max recommended).