Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne With Chicken Or Turkey And Beans"
| Food Name: Chili Con Carne With Chicken Or Turkey And Beans | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 867 | Polyunsaturated Fat (mg): 801 |
| Omega-3 (mg): 7 | Omega-6 (mg): 686 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 104 |
| Potassium (mg): 278 | Sodium (mg): 373 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 177 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 2888 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Chili Con Carne With Chicken Or Turkey And Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne With Chicken Or Turkey And Beans'?
100 grams of 'Chili Con Carne With Chicken Or Turkey And Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne With Chicken Or Turkey And Beans'?
A 100-gram serving of 'Chili Con Carne With Chicken Or Turkey And Beans' provides around 84 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne With Chicken Or Turkey And Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne With Chicken Or Turkey And Beans' is mainly a source of protein. It contains 8g protein, 7g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Chili Con Carne With Chicken Or Turkey And Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 373 mg (16% DV).
'Chili Con Carne With Chicken Or Turkey And Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chili Con Carne With Chicken Or Turkey And Beans in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chili Con Carne With Chicken Or Turkey And Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Chili Con Carne With Chicken Or Turkey And Beans' may be harmful if consumed in excess?
'Chili Con Carne With Chicken Or Turkey And Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.