Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne Ns As To Beans With Cheese"
| Food Name: Chili Con Carne Ns As To Beans With Cheese | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1822 | Polyunsaturated Fat (mg): 453 |
| Omega-3 (mg): 4 | Omega-6 (mg): 317 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 106 |
| Potassium (mg): 254 | Sodium (mg): 460 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 225 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 628 | Lutein + Zeaxanthin (mcg): 143 |
Key Nutrition Facts about Chili Con Carne Ns As To Beans With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne Ns As To Beans With Cheese'?
100 grams of 'Chili Con Carne Ns As To Beans With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne Ns As To Beans With Cheese'?
A 100-gram serving of 'Chili Con Carne Ns As To Beans With Cheese' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne Ns As To Beans With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne Ns As To Beans With Cheese' is mainly a source of carbohydrates. It contains 7g protein, 13g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili Con Carne Ns As To Beans With Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 460 mg (20% DV).
'Chili Con Carne Ns As To Beans With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Chili Con Carne Ns As To Beans With Cheese in significant amounts?
'Chili Con Carne Ns As To Beans With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Chili Con Carne Ns As To Beans With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 460 mg (20% of max recommended).