Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas Dry Cooked Made With Margarine"
| Food Name: Chickpeas Dry Cooked Made With Margarine | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 25 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 18 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2078 |
| Polyunsaturated Fat (mg): 3171 | Omega-3 (mg): 256 |
| Omega-6 (mg): 2913 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 157 | Food Folate (mcg): 157 |
| Folate DFE (mcg): 157 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 155 |
| Potassium (mg): 269 | Sodium (mg): 276 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 63 | PRAL Score: 2 |
Key Nutrition Facts about Chickpeas Dry Cooked Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas Dry Cooked Made With Margarine'?
100 grams of 'Chickpeas Dry Cooked Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas Dry Cooked Made With Margarine'?
A 100-gram serving of 'Chickpeas Dry Cooked Made With Margarine' provides around 193 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chickpeas Dry Cooked Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas Dry Cooked Made With Margarine' is mainly a source of carbohydrates. It contains 8g protein, 25g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas Dry Cooked Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Chickpeas Dry Cooked Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 276 mg (12% DV).
Which vitamins are present in Chickpeas Dry Cooked Made With Margarine in significant amounts?
'Chickpeas Dry Cooked Made With Margarine' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 157 mcg (39% DV),
Food Folate (mcg): 157 mcg (39% DV),
Folate DFE (mcg): 157 mcg (39% DV).
'Chickpeas Dry Cooked Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'Chickpeas Dry Cooked Made With Margarine' may be harmful if consumed in excess?
'Chickpeas Dry Cooked Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.