Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings"
| Food Name: Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 25 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 18 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 3510 | Polyunsaturated Fat (mg): 1791 |
| Omega-3 (mg): 112 | Omega-6 (mg): 1676 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 159 | Food Folate (mcg): 159 |
| Folate DFE (mcg): 159 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 3 |
| Magnesium (mg): 44 | Phosphorus (mg): 156 |
| Potassium (mg): 270 | Sodium (mg): 268 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 43 | Beta-Carotene (mcg): 15 |
| PRAL Score: 2 | |
Key Nutrition Facts about Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings'?
100 grams of 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings'?
A 100-gram serving of 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' provides around 212 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' is mainly a source of carbohydrates. It contains 8g protein, 25g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 268 mg (12% DV).
Which vitamins are present in Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings in significant amounts?
'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 159 mcg (40% DV),
Food Folate (mcg): 159 mcg (40% DV),
Folate DFE (mcg): 159 mcg (40% DV).
'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' may be harmful if consumed in excess?
'Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings' does not contain significant amounts of commonly overconsumed nutrients per 100g.