Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken With Rice And Vegetable Diet Frozen Meal"
| Food Name: Chicken With Rice And Vegetable Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 962 | Polyunsaturated Fat (mg): 1273 |
| Omega-3 (mg): 18 | Omega-6 (mg): 1086 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 89 |
| Potassium (mg): 146 | Sodium (mg): 336 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 22 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 51 | PRAL Score: 5 |
Key Nutrition Facts about Chicken With Rice And Vegetable Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken With Rice And Vegetable Diet Frozen Meal'?
100 grams of 'Chicken With Rice And Vegetable Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken With Rice And Vegetable Diet Frozen Meal'?
A 100-gram serving of 'Chicken With Rice And Vegetable Diet Frozen Meal' provides around 115 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken With Rice And Vegetable Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken With Rice And Vegetable Diet Frozen Meal' is mainly a source of protein. It contains 10g protein, 10g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Chicken With Rice And Vegetable Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Chicken With Rice And Vegetable Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Chicken With Rice And Vegetable Diet Frozen Meal in significant amounts?
'Chicken With Rice And Vegetable Diet Frozen Meal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken With Rice And Vegetable Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Chicken With Rice And Vegetable Diet Frozen Meal' may be harmful if consumed in excess?
'Chicken With Rice And Vegetable Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.