Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Fried Coated From Restaurant"
| Food Name: Chicken Wing Fried Coated From Restaurant | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 322 | Total Fat (g): 21 |
| Protein (g): 18 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 9918 | Polyunsaturated Fat (mg): 4827 |
| Omega-3 (mg): 14 | Omega-6 (mg): 4108 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 187 |
| Potassium (mg): 219 | Sodium (mg): 844 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Wing Fried Coated From Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Fried Coated From Restaurant'?
100 grams of 'Chicken Wing Fried Coated From Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Fried Coated From Restaurant'?
A 100-gram serving of 'Chicken Wing Fried Coated From Restaurant' provides around 322 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Wing Fried Coated From Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Fried Coated From Restaurant' is mainly a source of fat. It contains 18g protein, 15g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Chicken Wing Fried Coated From Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Fried Coated From Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 844 mg (37% DV).
'Chicken Wing Fried Coated From Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 187 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Wing Fried Coated From Restaurant in significant amounts?
'Chicken Wing Fried Coated From Restaurant' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken Wing Fried Coated From Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Chicken Wing Fried Coated From Restaurant' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 844 mg (37% of max recommended).