Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw"
| Food Name: Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 15 |
| Protein (g): 23 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 132 |
| Monounsaturated Fat (mg): 6220 | Polyunsaturated Fat (mg): 2975 |
| Omega-3 (mg): 24 | Omega-6 (mg): 2653 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 215 |
| Potassium (mg): 252 | Sodium (mg): 333 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: 13 |
Key Nutrition Facts about Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw'?
100 grams of 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw'?
A 100-gram serving of 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' provides around 231 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 333 mg (14% DV).
Which vitamins are present in Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw in significant amounts?
'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 132 mg (44% of max recommended).