Complete Nutritional Information of 'Chicken Tenders Or Strips Breaded From Restaurant'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 283
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
791mg
33%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
19g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1mg
6%
Potassium
365mg
8%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Chicken Tenders Or Strips Breaded From Restaurant"

Food Name: Chicken Tenders Or Strips Breaded From Restaurant
Food Group: Meats
Macronutrients
Calories (kcal): 283Total Fat (g): 16
Protein (g): 19Carbohydrates (g): 17
Fiber (g): 1Net Carbs (g): 16
Water (g): 46
Fats
Saturated Fat (g): 3Cholesterol (mg): 49
Monounsaturated Fat (mg): 5606Polyunsaturated Fat (mg): 6073
Omega-3 (mg): 5Omega-6 (mg): 5754
DPA (22:5 n-3) (mg): 3DHA (22:6 n-3) (mg): 2
Vitamins
Vitamin A (RAE) (mcg): 3Vitamin C (mg): 1
Vitamin E (mg): 3Vitamin K (mcg): 8
Niacin/B3 (mg): 8Folate/B9 (mcg): 19
Folic Acid (mcg): 6Food Folate (mcg): 13
Folate DFE (mcg): 23
Minerals
Calcium (mg): 17Iron (mg): 1
Magnesium (mg): 27Phosphorus (mg): 276
Potassium (mg): 365Sodium (mg): 791
Zinc (mg): 1Selenium (mcg): 17
Other Compounds
Choline (mg): 45Retinol (mcg): 2
Beta-Carotene (mcg): 2Lutein + Zeaxanthin (mcg): 81
PRAL Score: 11

Key Nutrition Facts about Chicken Tenders Or Strips Breaded From Restaurant

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Tenders Or Strips Breaded From Restaurant'?

100 grams of 'Chicken Tenders Or Strips Breaded From Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Chicken Tenders Or Strips Breaded From Restaurant'?

A 100-gram serving of 'Chicken Tenders Or Strips Breaded From Restaurant' provides around 283 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Chicken Tenders Or Strips Breaded From Restaurant' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken Tenders Or Strips Breaded From Restaurant' is mainly a source of protein. It contains 19g protein, 17g carbs, and 16g fat, making it suitable for diets focused on protein.

Does 'Chicken Tenders Or Strips Breaded From Restaurant' contain calcium, potassium, iron, and other essential minerals?

'Chicken Tenders Or Strips Breaded From Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 791 mg (34% DV).

It is also an average source of:
Phosphorus (mg): 276 mg (22% DV).

'Chicken Tenders Or Strips Breaded From Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 365 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Chicken Tenders Or Strips Breaded From Restaurant in significant amounts?

'Chicken Tenders Or Strips Breaded From Restaurant' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).

It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).

'Chicken Tenders Or Strips Breaded From Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).

Which nutrients in 'Chicken Tenders Or Strips Breaded From Restaurant' may be harmful if consumed in excess?

It also contains moderate levels of:
Sodium (mg): 791 mg (34% of max recommended).