Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Skin (Drumsticks And Thighs) With Added Solution Raw"
| Food Name: Chicken Skin (Drumsticks And Thighs) With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 38 |
| Protein (g): 11 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 113 |
| Monounsaturated Fat (mg): 17099 | Polyunsaturated Fat (mg): 8195 |
| Omega-3 (mg): 418 | Omega-6 (mg): 7706 |
| ALA (18:3 n-3) (mg): 381 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 186 | Vitamin A (RAE) (mcg): 56 |
| Vitamin D (IU): 14 | Menaquinone-4 (mcg): 20 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 88 |
| Potassium (mg): 101 | Sodium (mg): 139 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 352 |
| Isoleucine (mg): 315 | Leucine (mg): 612 |
| Lysine (mg): 635 | Methionine (mg): 188 |
| Cystine (mg): 92 | Phenylalanine (mg): 338 |
| Tyrosine (mg): 263 | Valine (mg): 396 |
| Arginine (mg): 791 | Histidine (mg): 228 |
| Alanine (mg): 763 | Aspartic Acid (mg): 829 |
| Glutamic Acid (mg): 1317 | Glycine (mg): 1430 |
| Proline (mg): 846 | Serine (mg): 404 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 9 |
| Retinol (mcg): 56 | PRAL Score: 6 |
Key Nutrition Facts about Chicken Skin (Drumsticks And Thighs) With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw'?
100 grams of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw'?
A 100-gram serving of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' provides around 386 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' is mainly a source of fat. It contains 11g protein, 0g carbs, and 38g fat, making it suitable for diets focused on fat.
Does 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 139 mg (6% DV).
Which vitamins are present in Chicken Skin (Drumsticks And Thighs) With Added Solution Raw in significant amounts?
'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Menaquinone-4 (mcg): 20 mcg (17% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 186 IU (6% DV),
Vitamin D (IU): 14 IU (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' may be harmful if consumed in excess?
'Chicken Skin (Drumsticks And Thighs) With Added Solution Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).