Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised"
| Food Name: Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 39 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 124 |
| Monounsaturated Fat (mg): 17201 | Polyunsaturated Fat (mg): 7994 |
| Omega-3 (mg): 412 | Omega-6 (mg): 7510 |
| ALA (18:3 n-3) (mg): 375 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 147 | Vitamin A (RAE) (mcg): 44 |
| Vitamin D (IU): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 112 |
| Potassium (mg): 146 | Sodium (mg): 139 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 389 |
| Isoleucine (mg): 347 | Leucine (mg): 676 |
| Lysine (mg): 701 | Methionine (mg): 207 |
| Cystine (mg): 102 | Phenylalanine (mg): 373 |
| Tyrosine (mg): 290 | Valine (mg): 437 |
| Arginine (mg): 873 | Histidine (mg): 252 |
| Alanine (mg): 841 | Aspartic Acid (mg): 915 |
| Glutamic Acid (mg): 1453 | Glycine (mg): 1578 |
| Proline (mg): 934 | Serine (mg): 446 |
| Other Compounds | |
| Choline (mg): 36 | Betaine (mg): 11 |
| Retinol (mcg): 44 | PRAL Score: 7 |
Key Nutrition Facts about Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised'?
100 grams of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 39g (around 50% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised'?
A 100-gram serving of 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' provides around 403 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' is mainly a source of fat. It contains 12g protein, 1g carbs, and 39g fat, making it suitable for diets focused on fat.
Does 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 139 mg (6% DV).
Which vitamins are present in Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 147 IU (5% DV),
Vitamin D (IU): 3 IU (0% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' may be harmful if consumed in excess?
'Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 124 mg (41% of max recommended).