Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Shredded Or Pulled With Barbecue Sauce"
| Food Name: Chicken Shredded Or Pulled With Barbecue Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 5 |
| Protein (g): 19 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 1919 | Polyunsaturated Fat (mg): 686 |
| Omega-3 (mg): 42 | Omega-6 (mg): 625 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 172 |
| Potassium (mg): 265 | Sodium (mg): 550 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 1365 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Shredded Or Pulled With Barbecue Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Shredded Or Pulled With Barbecue Sauce'?
100 grams of 'Chicken Shredded Or Pulled With Barbecue Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Shredded Or Pulled With Barbecue Sauce'?
A 100-gram serving of 'Chicken Shredded Or Pulled With Barbecue Sauce' provides around 167 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Shredded Or Pulled With Barbecue Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Shredded Or Pulled With Barbecue Sauce' is mainly a source of protein. It contains 19g protein, 12g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Shredded Or Pulled With Barbecue Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken Shredded Or Pulled With Barbecue Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 550 mg (24% DV).
'Chicken Shredded Or Pulled With Barbecue Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 172 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Shredded Or Pulled With Barbecue Sauce in significant amounts?
'Chicken Shredded Or Pulled With Barbecue Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Shredded Or Pulled With Barbecue Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Shredded Or Pulled With Barbecue Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 550 mg (24% of max recommended).