Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Roasting Giblets Raw"
| Food Name: Chicken Roasting Giblets Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 5 |
| Protein (g): 18 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 236 |
| Monounsaturated Fat (mg): 1280 | Polyunsaturated Fat (mg): 1260 |
| Omega-3 (mg): 30 | Omega-6 (mg): 870 |
| EPA (20:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 9592 | Vitamin A (RAE) (mcg): 2880 |
| Vitamin C (mg): 13 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 276 | Food Folate (mcg): 276 |
| Folate DFE (mcg): 276 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 5 |
| Magnesium (mg): 17 | Phosphorus (mg): 184 |
| Potassium (mg): 227 | Sodium (mg): 77 |
| Zinc (mg): 3 | Selenium (mcg): 54 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 825 |
| Isoleucine (mg): 903 | Leucine (mg): 1424 |
| Lysine (mg): 1318 | Methionine (mg): 457 |
| Cystine (mg): 241 | Phenylalanine (mg): 810 |
| Tyrosine (mg): 590 | Valine (mg): 943 |
| Arginine (mg): 1227 | Histidine (mg): 415 |
| Alanine (mg): 866 | Aspartic Acid (mg): 1696 |
| Glutamic Acid (mg): 2812 | Glycine (mg): 991 |
| Proline (mg): 927 | Serine (mg): 795 |
| Other Compounds | |
| Retinol (mcg): 2880 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Roasting Giblets Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Roasting Giblets Raw'?
100 grams of 'Chicken Roasting Giblets Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Roasting Giblets Raw'?
A 100-gram serving of 'Chicken Roasting Giblets Raw' provides around 127 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Roasting Giblets Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Roasting Giblets Raw' is mainly a source of protein. It contains 18g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Roasting Giblets Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Roasting Giblets Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 54 mcg (98% DV).
'Chicken Roasting Giblets Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 184 mg (15% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Chicken Roasting Giblets Raw in significant amounts?
'Chicken Roasting Giblets Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2880 mcg (320% DV),
Vitamin A (IU): 9592 IU (320% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 276 mcg (69% DV),
Food Folate (mcg): 276 mcg (69% DV),
Folate DFE (mcg): 276 mcg (69% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Chicken Roasting Giblets Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV).
Which nutrients in 'Chicken Roasting Giblets Raw' may be harmful if consumed in excess?
'Chicken Roasting Giblets Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 236 mg (79% of max recommended),
Vitamin A (mcg RAE): 2880 mcg (96% of max recommended).