Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Nuggets White Meat Precooked Frozen Not Reheated"
| Food Name: Chicken Nuggets White Meat Precooked Frozen Not Reheated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 15 |
| Protein (g): 14 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 4667 | Polyunsaturated Fat (mg): 6168 |
| Omega-3 (mg): 561 | Omega-6 (mg): 5582 |
| ALA (18:3 n-3) (mg): 548 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 53 | Vitamin A (RAE) (mcg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 213 |
| Potassium (mg): 281 | Sodium (mg): 538 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 16 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 13 |
Key Nutrition Facts about Chicken Nuggets White Meat Precooked Frozen Not Reheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Nuggets White Meat Precooked Frozen Not Reheated'?
100 grams of 'Chicken Nuggets White Meat Precooked Frozen Not Reheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken Nuggets White Meat Precooked Frozen Not Reheated'?
A 100-gram serving of 'Chicken Nuggets White Meat Precooked Frozen Not Reheated' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Nuggets White Meat Precooked Frozen Not Reheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Nuggets White Meat Precooked Frozen Not Reheated' is mainly a source of carbohydrates. It contains 14g protein, 16g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Nuggets White Meat Precooked Frozen Not Reheated' contain calcium, potassium, iron, and other essential minerals?
'Chicken Nuggets White Meat Precooked Frozen Not Reheated' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Sodium (mg): 538 mg (23% DV).
'Chicken Nuggets White Meat Precooked Frozen Not Reheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Nuggets White Meat Precooked Frozen Not Reheated in significant amounts?
'Chicken Nuggets White Meat Precooked Frozen Not Reheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Chicken Nuggets White Meat Precooked Frozen Not Reheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 53 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chicken Nuggets White Meat Precooked Frozen Not Reheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 538 mg (23% of max recommended).