Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken In Orange Sauce With Almond Rice Diet Frozen Meal"
| Food Name: Chicken In Orange Sauce With Almond Rice Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 16 |
| Sugars (g): 5 | Net Carbs (g): 16 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 888 | Polyunsaturated Fat (mg): 486 |
| Omega-3 (mg): 20 | Omega-6 (mg): 402 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 79 |
| Potassium (mg): 116 | Sodium (mg): 297 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 337 | Alpha-Carotene (mcg): 150 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 5 |
Key Nutrition Facts about Chicken In Orange Sauce With Almond Rice Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal'?
100 grams of 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal'?
A 100-gram serving of 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' provides around 133 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' is mainly a source of carbohydrates. It contains 11g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 297 mg (13% DV).
Which vitamins are present in Chicken In Orange Sauce With Almond Rice Diet Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' may be harmful if consumed in excess?
'Chicken In Orange Sauce With Almond Rice Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.