Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal"
| Food Name: Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 1504 | Polyunsaturated Fat (mg): 432 |
| Omega-3 (mg): 10 | Omega-6 (mg): 339 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 174 | Vitamin C (mg): 19 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 83 |
| Potassium (mg): 156 | Sodium (mg): 324 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 1267 | Alpha-Carotene (mcg): 470 |
| Lutein + Zeaxanthin (mcg): 229 | PRAL Score: 3 |
Key Nutrition Facts about Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal'?
100 grams of 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal'?
A 100-gram serving of 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' provides around 126 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' is mainly a source of carbohydrates. It contains 8g protein, 11g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 324 mg (14% DV).
Which vitamins are present in Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal in significant amounts?
'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 174 mcg (19% DV),
Vitamin C (mg): 19 mg (21% DV),
Vitamin K (mcg): 20 mcg (17% DV).
'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' may be harmful if consumed in excess?
'Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.