Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Gizzard All Classes Raw"
| Food Name: Chicken Gizzard All Classes Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 2 |
| Protein (g): 18 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 240 |
| Monounsaturated Fat (mg): 512 | Polyunsaturated Fat (mg): 357 |
| Omega-3 (mg): 9 | Omega-6 (mg): 262 |
| ALA (18:3 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 64 | Vitamin A (RAE) (mcg): 19 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 148 |
| Potassium (mg): 237 | Sodium (mg): 69 |
| Zinc (mg): 3 | Selenium (mcg): 26 |
| Other Compounds | |
| Retinol (mcg): 19 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Gizzard All Classes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Gizzard All Classes Raw'?
100 grams of 'Chicken Gizzard All Classes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Gizzard All Classes Raw'?
A 100-gram serving of 'Chicken Gizzard All Classes Raw' provides around 94 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Gizzard All Classes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Gizzard All Classes Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Chicken Gizzard All Classes Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Gizzard All Classes Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 26 mcg (47% DV).
'Chicken Gizzard All Classes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 148 mg (12% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Chicken Gizzard All Classes Raw in significant amounts?
'Chicken Gizzard All Classes Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Gizzard All Classes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 64 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chicken Gizzard All Classes Raw' may be harmful if consumed in excess?
'Chicken Gizzard All Classes Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 240 mg (80% of max recommended).