Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Heart All Classes Raw"
| Food Name: Chicken Heart All Classes Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 9 |
| Protein (g): 16 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 136 |
| Monounsaturated Fat (mg): 2370 | Polyunsaturated Fat (mg): 2710 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1910 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 3 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 72 | Food Folate (mcg): 72 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 6 |
| Magnesium (mg): 15 | Phosphorus (mg): 177 |
| Potassium (mg): 176 | Sodium (mg): 74 |
| Zinc (mg): 7 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 704 |
| Isoleucine (mg): 833 | Leucine (mg): 1355 |
| Lysine (mg): 1303 | Methionine (mg): 376 |
| Cystine (mg): 211 | Phenylalanine (mg): 696 |
| Tyrosine (mg): 557 | Valine (mg): 880 |
| Arginine (mg): 997 | Histidine (mg): 408 |
| Alanine (mg): 980 | Aspartic Acid (mg): 1512 |
| Glutamic Acid (mg): 2308 | Glycine (mg): 863 |
| Proline (mg): 793 | Serine (mg): 627 |
| Other Compounds | |
| Retinol (mcg): 9 | PRAL Score: 10 |
Key Nutrition Facts about Chicken Heart All Classes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Heart All Classes Raw'?
100 grams of 'Chicken Heart All Classes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Heart All Classes Raw'?
A 100-gram serving of 'Chicken Heart All Classes Raw' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Heart All Classes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Heart All Classes Raw' is mainly a source of protein. It contains 16g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Heart All Classes Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Heart All Classes Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 7 mg (64% DV).
'Chicken Heart All Classes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 177 mg (14% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Chicken Heart All Classes Raw in significant amounts?
'Chicken Heart All Classes Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV),
Food Folate (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Chicken Heart All Classes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV).
Which nutrients in 'Chicken Heart All Classes Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 136 mg (45% of max recommended).