Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken In Cheese Sauce With Spanish Rice"
| Food Name: Chicken In Cheese Sauce With Spanish Rice | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Net Carbs (g): 13 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 2848 | Polyunsaturated Fat (mg): 840 |
| Omega-3 (mg): 2 | Omega-6 (mg): 762 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 122 |
| Potassium (mg): 135 | Sodium (mg): 518 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 56 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 44 | Lutein + Zeaxanthin (mcg): 34 |
| PRAL Score: 5 | |
Key Nutrition Facts about Chicken In Cheese Sauce With Spanish Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken In Cheese Sauce With Spanish Rice'?
100 grams of 'Chicken In Cheese Sauce With Spanish Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken In Cheese Sauce With Spanish Rice'?
A 100-gram serving of 'Chicken In Cheese Sauce With Spanish Rice' provides around 160 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken In Cheese Sauce With Spanish Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken In Cheese Sauce With Spanish Rice' is mainly a source of carbohydrates. It contains 10g protein, 13g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken In Cheese Sauce With Spanish Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 518 mg (23% DV).
'Chicken In Cheese Sauce With Spanish Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken In Cheese Sauce With Spanish Rice in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken In Cheese Sauce With Spanish Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Chicken In Cheese Sauce With Spanish Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 518 mg (23% of max recommended).