Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Heart All Classes Cooked Simmered"
| Food Name: Chicken Heart All Classes Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 8 |
| Protein (g): 26 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 242 |
| Monounsaturated Fat (mg): 2010 | Polyunsaturated Fat (mg): 2300 |
| Omega-3 (mg): 60 | Omega-6 (mg): 1620 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 9 |
| Magnesium (mg): 20 | Phosphorus (mg): 199 |
| Potassium (mg): 132 | Sodium (mg): 48 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 338 | Threonine (mg): 1196 |
| Isoleucine (mg): 1415 | Leucine (mg): 2303 |
| Lysine (mg): 2214 | Methionine (mg): 638 |
| Cystine (mg): 359 | Phenylalanine (mg): 1183 |
| Tyrosine (mg): 946 | Valine (mg): 1496 |
| Arginine (mg): 1694 | Histidine (mg): 693 |
| Alanine (mg): 1665 | Aspartic Acid (mg): 2569 |
| Glutamic Acid (mg): 3921 | Glycine (mg): 1466 |
| Proline (mg): 1348 | Serine (mg): 1065 |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 17 |
Key Nutrition Facts about Chicken Heart All Classes Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Heart All Classes Cooked Simmered'?
100 grams of 'Chicken Heart All Classes Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Heart All Classes Cooked Simmered'?
A 100-gram serving of 'Chicken Heart All Classes Cooked Simmered' provides around 185 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Heart All Classes Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Heart All Classes Cooked Simmered' is mainly a source of protein. It contains 26g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Heart All Classes Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Heart All Classes Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV).
'Chicken Heart All Classes Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Chicken Heart All Classes Cooked Simmered in significant amounts?
'Chicken Heart All Classes Cooked Simmered' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Chicken Heart All Classes Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 28 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Chicken Heart All Classes Cooked Simmered' may be harmful if consumed in excess?
'Chicken Heart All Classes Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 242 mg (81% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).