Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Ground Raw"
| Food Name: Chicken Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 8 |
| Protein (g): 17 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 3611 | Polyunsaturated Fat (mg): 1508 |
| Omega-3 (mg): 96 | Omega-6 (mg): 1349 |
| ALA (18:3 n-3) (mg): 57 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 23 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 178 |
| Potassium (mg): 522 | Sodium (mg): 60 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 147 | Threonine (mg): 727 |
| Isoleucine (mg): 794 | Leucine (mg): 1361 |
| Lysine (mg): 1509 | Methionine (mg): 446 |
| Cystine (mg): 188 | Phenylalanine (mg): 683 |
| Tyrosine (mg): 604 | Valine (mg): 826 |
| Arginine (mg): 1128 | Histidine (mg): 529 |
| Alanine (mg): 991 | Aspartic Acid (mg): 1616 |
| Glutamic Acid (mg): 2611 | Glycine (mg): 838 |
| Proline (mg): 658 | Serine (mg): 731 |
| Hydroxyproline (mg): 94 | |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 8 |
| PRAL Score: 3 | |
Key Nutrition Facts about Chicken Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Ground Raw'?
100 grams of 'Chicken Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Ground Raw'?
A 100-gram serving of 'Chicken Ground Raw' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Ground Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Ground Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Chicken Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 522 mg (11% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Chicken Ground Raw in significant amounts?
'Chicken Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Chicken Ground Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).