Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Gizzard All Classes Cooked Simmered"
| Food Name: Chicken Gizzard All Classes Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 3 |
| Protein (g): 30 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 370 |
| Monounsaturated Fat (mg): 528 | Polyunsaturated Fat (mg): 353 |
| Omega-3 (mg): 4 | Omega-6 (mg): 245 |
| ALA (18:3 n-3) (mg): 4 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 3 | Phosphorus (mg): 189 |
| Potassium (mg): 179 | Sodium (mg): 56 |
| Zinc (mg): 4 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 104 | Betaine (mg): 2 |
| PRAL Score: 18 | |
Key Nutrition Facts about Chicken Gizzard All Classes Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Gizzard All Classes Cooked Simmered'?
100 grams of 'Chicken Gizzard All Classes Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Gizzard All Classes Cooked Simmered'?
A 100-gram serving of 'Chicken Gizzard All Classes Cooked Simmered' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Gizzard All Classes Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Gizzard All Classes Cooked Simmered' is mainly a source of protein. It contains 30g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Chicken Gizzard All Classes Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Gizzard All Classes Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 189 mg (15% DV).
'Chicken Gizzard All Classes Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 3 mg (1% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Chicken Gizzard All Classes Cooked Simmered in significant amounts?
'Chicken Gizzard All Classes Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Gizzard All Classes Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chicken Gizzard All Classes Cooked Simmered' may be harmful if consumed in excess?
'Chicken Gizzard All Classes Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 370 mg (123% of max recommended).