Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Fried With Potatoes Vegetable Frozen Meal"
| Food Name: Chicken Fried With Potatoes Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 3420 | Polyunsaturated Fat (mg): 1784 |
| Omega-3 (mg): 24 | Omega-6 (mg): 1589 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 89 |
| Potassium (mg): 173 | Sodium (mg): 439 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 415 | Alpha-Carotene (mcg): 191 |
| Lutein + Zeaxanthin (mcg): 127 | PRAL Score: 4 |
Key Nutrition Facts about Chicken Fried With Potatoes Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Fried With Potatoes Vegetable Frozen Meal'?
100 grams of 'Chicken Fried With Potatoes Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Fried With Potatoes Vegetable Frozen Meal'?
A 100-gram serving of 'Chicken Fried With Potatoes Vegetable Frozen Meal' provides around 169 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Fried With Potatoes Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Fried With Potatoes Vegetable Frozen Meal' is mainly a source of protein. It contains 11g protein, 11g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Fried With Potatoes Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 439 mg (19% DV).
'Chicken Fried With Potatoes Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Fried With Potatoes Vegetable Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Fried With Potatoes Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Chicken Fried With Potatoes Vegetable Frozen Meal' may be harmful if consumed in excess?
'Chicken Fried With Potatoes Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.