Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion"
| Food Name: Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 4302 | Polyunsaturated Fat (mg): 2772 |
| Omega-3 (mg): 27 | Omega-6 (mg): 2492 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 107 |
| Potassium (mg): 224 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: 4 |
Key Nutrition Facts about Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion'?
100 grams of 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion'?
A 100-gram serving of 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' is mainly a source of carbohydrates. It contains 11g protein, 18g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 384 mg (17% DV).
'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion in significant amounts?
'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' may be harmful if consumed in excess?
'Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion' does not contain significant amounts of commonly overconsumed nutrients per 100g.