Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Enchilada Diet Frozen Meal"
| Food Name: Chicken Enchilada Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 1751 | Polyunsaturated Fat (mg): 588 |
| Omega-3 (mg): 16 | Omega-6 (mg): 500 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 61 | Vitamin C (mg): 38 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 162 |
| Potassium (mg): 171 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 129 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 126 | PRAL Score: 5 |
Key Nutrition Facts about Chicken Enchilada Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Enchilada Diet Frozen Meal'?
100 grams of 'Chicken Enchilada Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Enchilada Diet Frozen Meal'?
A 100-gram serving of 'Chicken Enchilada Diet Frozen Meal' provides around 146 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Enchilada Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Enchilada Diet Frozen Meal' is mainly a source of carbohydrates. It contains 11g protein, 12g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Enchilada Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 412 mg (18% DV).
'Chicken Enchilada Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Enchilada Diet Frozen Meal in significant amounts?
'Chicken Enchilada Diet Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV).
'Chicken Enchilada Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Chicken Enchilada Diet Frozen Meal' may be harmful if consumed in excess?
'Chicken Enchilada Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.