Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Egg Foo Yung"
| Food Name: Chicken Egg Foo Yung | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 191 |
| Monounsaturated Fat (mg): 2852 | Polyunsaturated Fat (mg): 1625 |
| Omega-3 (mg): 28 | Omega-6 (mg): 1381 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 91 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 154 |
| Potassium (mg): 163 | Sodium (mg): 407 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 126 | Retinol (mcg): 71 |
| Beta-Carotene (mcg): 232 | Lutein + Zeaxanthin (mcg): 299 |
| PRAL Score: 8 | |
Key Nutrition Facts about Chicken Egg Foo Yung
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Egg Foo Yung'?
100 grams of 'Chicken Egg Foo Yung' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Egg Foo Yung'?
A 100-gram serving of 'Chicken Egg Foo Yung' provides around 135 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Egg Foo Yung' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Egg Foo Yung' is mainly a source of protein. It contains 13g protein, 5g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Chicken Egg Foo Yung' contain calcium, potassium, iron, and other essential minerals?
'Chicken Egg Foo Yung' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 407 mg (18% DV).
'Chicken Egg Foo Yung' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Egg Foo Yung in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Chicken Egg Foo Yung' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Chicken Egg Foo Yung' may be harmful if consumed in excess?
'Chicken Egg Foo Yung' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 191 mg (64% of max recommended).