Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised"
| Food Name: Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 15 |
| Protein (g): 21 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 125 |
| Monounsaturated Fat (mg): 6073 | Polyunsaturated Fat (mg): 2775 |
| Omega-3 (mg): 137 | Omega-6 (mg): 2575 |
| ALA (18:3 n-3) (mg): 116 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 52 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 183 |
| Potassium (mg): 259 | Sodium (mg): 185 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 217 | Threonine (mg): 938 |
| Isoleucine (mg): 937 | Leucine (mg): 1684 |
| Lysine (mg): 1854 | Methionine (mg): 561 |
| Cystine (mg): 233 | Phenylalanine (mg): 802 |
| Tyrosine (mg): 741 | Valine (mg): 972 |
| Arginine (mg): 1448 | Histidine (mg): 593 |
| Alanine (mg): 1262 | Aspartic Acid (mg): 1972 |
| Glutamic Acid (mg): 3271 | Glycine (mg): 1167 |
| Proline (mg): 929 | Serine (mg): 852 |
| Other Compounds | |
| Choline (mg): 58 | Betaine (mg): 12 |
| Retinol (mcg): 15 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised'?
100 grams of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised'?
A 100-gram serving of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' is mainly a source of protein. It contains 21g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Sodium (mg): 185 mg (8% DV).
Which vitamins are present in Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised in significant amounts?
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 52 IU (2% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 125 mg (42% of max recommended).