Complete Nutritional Information of 'Chicken Capons Meat And Skin Cooked Roasted'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 229
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
29g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
6%
Potassium
255mg
5%
Magnesium
0mg
0%

Amino Acids

Tryptophan325mg
Threonine1200mg
Isoleucine1455mg
Leucine2115mg
Lysine2370mg
Methionine774mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Chicken Capons Meat And Skin Cooked Roasted"

Food Name: Chicken Capons Meat And Skin Cooked Roasted
Food Group: Meats
Macronutrients
Calories (kcal): 229Total Fat (g): 12
Protein (g): 29Water (g): 59
Fats
Saturated Fat (g): 3Cholesterol (mg): 86
Monounsaturated Fat (mg): 4750Polyunsaturated Fat (mg): 2520
Omega-3 (mg): 50Omega-6 (mg): 2220
EPA (20:5 n-3) (mg): 10DPA (22:5 n-3) (mg): 10
DHA (22:6 n-3) (mg): 30
Vitamins
Vitamin A (IU): 68Niacin/B3 (mg): 9
Pantothenic Acid/B5 (mg): 1Folate/B9 (mcg): 6
Food Folate (mcg): 6Folate DFE (mcg): 6
Minerals
Calcium (mg): 14Iron (mg): 1
Magnesium (mg): 24Phosphorus (mg): 246
Potassium (mg): 255Sodium (mg): 49
Zinc (mg): 2Selenium (mcg): 22
Fluoride (mcg): 15
Amino Acids
Tryptophan (mg): 325Threonine (mg): 1200
Isoleucine (mg): 1455Leucine (mg): 2115
Lysine (mg): 2370Methionine (mg): 774
Cystine (mg): 384Phenylalanine (mg): 1128
Tyrosine (mg): 938Valine (mg): 1409
Arginine (mg): 1806Histidine (mg): 857
Alanine (mg): 1674Aspartic Acid (mg): 2582
Glutamic Acid (mg): 4246Glycine (mg): 1815
Proline (mg): 1376Serine (mg): 1018
Other Compounds
PRAL Score: 17

Key Nutrition Facts about Chicken Capons Meat And Skin Cooked Roasted

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Capons Meat And Skin Cooked Roasted'?

100 grams of 'Chicken Capons Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Chicken Capons Meat And Skin Cooked Roasted'?

A 100-gram serving of 'Chicken Capons Meat And Skin Cooked Roasted' provides around 229 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Chicken Capons Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken Capons Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 29g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.

Does 'Chicken Capons Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?

'Chicken Capons Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).

It is also an average source of:
Phosphorus (mg): 246 mg (20% DV),
Zinc (mg): 2 mg (18% DV).

'Chicken Capons Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 49 mg (2% DV),
Fluoride (mcg): 15 mcg (0% DV).

Which vitamins are present in Chicken Capons Meat And Skin Cooked Roasted in significant amounts?

'Chicken Capons Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV).

It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Chicken Capons Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 68 IU (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).

Which nutrients in 'Chicken Capons Meat And Skin Cooked Roasted' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).