Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Capons Meat And Skin And Giblets And Neck Raw"
| Food Name: Chicken Capons Meat And Skin And Giblets And Neck Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 17 |
| Protein (g): 19 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 7160 | Polyunsaturated Fat (mg): 3600 |
| Omega-3 (mg): 40 | Omega-6 (mg): 3250 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 905 | Vitamin A (RAE) (mcg): 272 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 181 |
| Potassium (mg): 213 | Sodium (mg): 47 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 776 |
| Isoleucine (mg): 934 | Leucine (mg): 1369 |
| Lysine (mg): 1514 | Methionine (mg): 495 |
| Cystine (mg): 248 | Phenylalanine (mg): 733 |
| Tyrosine (mg): 603 | Valine (mg): 913 |
| Arginine (mg): 1172 | Histidine (mg): 545 |
| Alanine (mg): 1079 | Aspartic Acid (mg): 1670 |
| Glutamic Acid (mg): 2733 | Glycine (mg): 1189 |
| Proline (mg): 902 | Serine (mg): 666 |
| Other Compounds | |
| Retinol (mcg): 272 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Capons Meat And Skin And Giblets And Neck Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Capons Meat And Skin And Giblets And Neck Raw'?
100 grams of 'Chicken Capons Meat And Skin And Giblets And Neck Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Capons Meat And Skin And Giblets And Neck Raw'?
A 100-gram serving of 'Chicken Capons Meat And Skin And Giblets And Neck Raw' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Capons Meat And Skin And Giblets And Neck Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Capons Meat And Skin And Giblets And Neck Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Chicken Capons Meat And Skin And Giblets And Neck Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Chicken Capons Meat And Skin And Giblets And Neck Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Chicken Capons Meat And Skin And Giblets And Neck Raw in significant amounts?
'Chicken Capons Meat And Skin And Giblets And Neck Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 272 mcg (30% DV),
Vitamin A (IU): 905 IU (30% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Capons Meat And Skin And Giblets And Neck Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Chicken Capons Meat And Skin And Giblets And Neck Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).