Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Capons Giblets Raw"
| Food Name: Chicken Capons Giblets Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 5 |
| Protein (g): 18 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 292 |
| Monounsaturated Fat (mg): 1320 | Polyunsaturated Fat (mg): 1190 |
| Omega-3 (mg): 50 | Omega-6 (mg): 810 |
| EPA (20:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 40 |
| Vitamins | |
| Vitamin A (IU): 14566 | Vitamin A (RAE) (mcg): 4374 |
| Vitamin C (mg): 18 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 4 |
| Folate/B9 (mcg): 394 | Food Folate (mcg): 394 |
| Folate DFE (mcg): 394 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 6 |
| Magnesium (mg): 18 | Phosphorus (mg): 207 |
| Potassium (mg): 226 | Sodium (mg): 77 |
| Zinc (mg): 3 | Selenium (mcg): 55 |
| Amino Acids | |
| Tryptophan (mg): 217 | Threonine (mg): 826 |
| Isoleucine (mg): 927 | Leucine (mg): 1496 |
| Lysine (mg): 1346 | Methionine (mg): 452 |
| Cystine (mg): 243 | Phenylalanine (mg): 841 |
| Tyrosine (mg): 609 | Valine (mg): 1007 |
| Arginine (mg): 1203 | Histidine (mg): 437 |
| Alanine (mg): 930 | Aspartic Acid (mg): 1718 |
| Glutamic Acid (mg): 2703 | Glycine (mg): 1016 |
| Proline (mg): 926 | Serine (mg): 796 |
| Other Compounds | |
| Retinol (mcg): 4374 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Capons Giblets Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Capons Giblets Raw'?
100 grams of 'Chicken Capons Giblets Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Capons Giblets Raw'?
A 100-gram serving of 'Chicken Capons Giblets Raw' provides around 130 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Capons Giblets Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Capons Giblets Raw' is mainly a source of protein. It contains 18g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Capons Giblets Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Capons Giblets Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 55 mcg (100% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV).
'Chicken Capons Giblets Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Chicken Capons Giblets Raw in significant amounts?
'Chicken Capons Giblets Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4374 mcg (486% DV),
Vitamin A (IU): 14566 IU (486% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Folate/B9 (mcg): 394 mcg (99% DV),
Food Folate (mcg): 394 mcg (99% DV),
Folate DFE (mcg): 394 mcg (99% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
Which nutrients in 'Chicken Capons Giblets Raw' may be harmful if consumed in excess?
'Chicken Capons Giblets Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 292 mg (97% of max recommended),
Vitamin A (mcg RAE): 4374 mcg (146% of max recommended).