Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Capons Giblets Cooked Simmered"
| Food Name: Chicken Capons Giblets Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 5 |
| Protein (g): 26 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 434 |
| Monounsaturated Fat (mg): 1370 | Polyunsaturated Fat (mg): 1130 |
| Omega-3 (mg): 80 | Omega-6 (mg): 750 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 50 | |
| Vitamins | |
| Vitamin A (IU): 13266 | Vitamin A (RAE) (mcg): 3984 |
| Vitamin C (mg): 9 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 414 | Food Folate (mcg): 414 |
| Folate DFE (mcg): 414 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 7 |
| Magnesium (mg): 20 | Phosphorus (mg): 235 |
| Potassium (mg): 153 | Sodium (mg): 55 |
| Zinc (mg): 5 | Selenium (mcg): 95 |
| Amino Acids | |
| Tryptophan (mg): 313 | Threonine (mg): 1193 |
| Isoleucine (mg): 1339 | Leucine (mg): 2158 |
| Lysine (mg): 1942 | Methionine (mg): 654 |
| Cystine (mg): 352 | Phenylalanine (mg): 1215 |
| Tyrosine (mg): 878 | Valine (mg): 1453 |
| Arginine (mg): 1738 | Histidine (mg): 631 |
| Alanine (mg): 1339 | Aspartic Acid (mg): 2480 |
| Glutamic Acid (mg): 3907 | Glycine (mg): 1467 |
| Proline (mg): 1338 | Serine (mg): 1150 |
| Other Compounds | |
| Retinol (mcg): 3984 | PRAL Score: 18 |
Key Nutrition Facts about Chicken Capons Giblets Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Capons Giblets Cooked Simmered'?
100 grams of 'Chicken Capons Giblets Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Capons Giblets Cooked Simmered'?
A 100-gram serving of 'Chicken Capons Giblets Cooked Simmered' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Capons Giblets Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Capons Giblets Cooked Simmered' is mainly a source of protein. It contains 26g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Capons Giblets Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Chicken Capons Giblets Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 95 mcg (173% DV).
It is also an average source of:
Phosphorus (mg): 235 mg (19% DV).
'Chicken Capons Giblets Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Chicken Capons Giblets Cooked Simmered in significant amounts?
'Chicken Capons Giblets Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3984 mcg (443% DV),
Vitamin A (IU): 13266 IU (442% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 414 mcg (104% DV),
Food Folate (mcg): 414 mcg (104% DV),
Folate DFE (mcg): 414 mcg (104% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chicken Capons Giblets Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV).
Which nutrients in 'Chicken Capons Giblets Cooked Simmered' may be harmful if consumed in excess?
'Chicken Capons Giblets Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 434 mg (145% of max recommended),
Vitamin A (mcg RAE): 3984 mcg (133% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 95 mcg (24% of max recommended).